Symptoms of Withdrawal

If you have been a regular smoker and suddenly stop using tobacco, you will have withdrawal symptoms due to the lack of nicotine.

Things to know about withdrawal symptoms…

Usually start within a few hours of the last cigarette and peak about 2-3 days later
Can last for a few days or up to several weeks
Are both physical and mental
Can be managed and/or reduced with nicotine replacements

What you can expect

Physical symptoms of withdrawal (the body reacting to the absence of nicotine)
Craving
Sleep disturbances
Increased appetite
Headache
Dizziness

Mental symptoms of withdrawal (coping with change in routine and behavior)

Irritability
Nervousness
Depressed mood
Restlessness
Anger, hostility, aggression
Thinking and attention problems
Making excuses or rationalizations – example, “I'll just have one to get through this rough spot” or “Today is not a good day; I'll quit tomorrow.”